Coffee - It Isn't All Bad!
The consider has raged for many years, and it will probably continue for years... Is coffee good or bad for your health? While the jury may be out, here are some findings that indicate coffee is not all bad.
Coffee - It Isn't All Bad!
Coffee, as we all know, is high in caffeine, and caffeine is suspected of increasing blood pressure and heart rate. The medical fraternity have long suspected that coffee drinking might therefore lead to higher rates of heart disease. Any way a modern study by researchers at the Harvard University School of group health found no essential growth in the risk of heart disease or stroke among men who drank up to four cups of coffee a day - a seeing supported by the Kaiser Permanente health care assosication in California.
The same outcome was found in women where data collected from more than 85,000 women over a 10-year duration produced no evidence for any certain connection between coffee consumption and risk of heart disease for women spicy six or more cups of coffee a day. That's a lot of coffee!
This is not to say that there aren't bodily effects to coffee drinking. Caffeine does excite brain cells, and this in turn improves attention and reaction time and reduces fatigue. In fact, caffeine can growth the speed of rapid data processing by 10%. A study in 1993 clearly demonstrated that caffeinated coffee had a beneficial consequent on alertness and improved execution in a range of tasks. Caffeine also has a beneficial consequent on asthma by reducing the severity of attacks. Two studies found that three or more cups of coffee a day reduced the prevalence of asthma and this is added supported by improved ventilatory function in exercise-induced broncho-constriction - although this required over five cups of coffee a day!
Interestingly, it has been found that increased activity, alertness and efficiency are related with a decline in levels of depression and anxiety. Two independent studies noted a essential inverse connection between coffee drinking and the risk of suicide. added investigate into the possibility that coffee drinking may decrease depression is indubitably needed.
Although, caffeine is often singled out as the chemical in coffee that has the most impact on our health, coffee has a involved chemical composition. One beneficial characteristic of coffee is that it contains compounds with antioxidant properties. Polyphenolic compounds known as flavonoids are coarse in plants and are known to have disease suppression benefits. What is most spicy is that the roasting process increases antioxidant activity in the beans. Although the beneficial role of food antioxidants is a relatively new investigate area, this is likely to come to be more important in years to come.
Yet too much caffeine can lead to irritability and restlessness along with an growth in urination. Talking of this, kidney stones are very painful and in a study of some 45,000 men with no history of kidney stones it was found that increased consumption of regular and decaffeinated coffee, tea, beer and wine were related with a decreased risk of stone formation. The same consequent was found in a study spicy 81,000 women where caffeinated coffee and wine were found to be significantly more efficient than water in helping women avoid kidney stones.
Coffee also has several metabolic effects that could sell out the risk of gallstone formation. According to a study conducted at the Harvard School of group health in Boston, and published in the Journal of the American medical connection (Jama), drinking coffee is related with a 40 percent lower risk of gallstone disease in men. Men who drank four or more cups of regular coffee per day had a 45 percent lower risk profile.
The link between coffee and cancer is probably more weighted in favour of coffee. Colorectal cancer is the second important cause of cancer-related deaths in the United States, with some 131,000 Americans being diagnosed with cancers of the rectum and colon on an every year basis. Now there is some convincing evidence for a protective consequent of coffee against the amelioration of colon cancers. A modern retell of over 15 studies on coffee consumption and colorectal cancer from 1960 to 1990 found the risk of colorectal cancer to be 24% lower among those who drink four or more cups of coffee per day, than among those who rarely or never drink coffee. Researchers in Sweden also found that "...coffee consumption appears to be protective against colon cancer, and tea against rectal tumors". The most likely explanation for lower risk of colorectal cancer among heavy coffee consumers is the enhanced colonic activity induced by coffee, and the inhibition consequent on the cancer-causing effects of discrete micro-organisms by anti-mutagenic components in coffee and caffeine.
Coffee is also commonly used to "lift" hangovers and to get going "the morning after". Any way it might be more beneficial to drink it before having the party...as in the past decade, investigate in the United States, Japan and Italy has shown that the consumption of coffee has a strong protective consequent against cirrhosis of the liver. Drinking 3 to 4 cups of coffee a day was related with an 80% reduction in risk for cirrhosis of the liver, compared with those who don't drink coffee at all.
On the field of losing brain cells, Parkinson 's disease, a progressive nervous disease occurring commonly after age 50, destroys brain cells that yield dopamine and is characterized by muscular tremor, slowing of movement, frailness and facial paralysis. investigate into the connection between caffeine consumption from a range of sources and the risk of developing Parkinson's disease, has shown that moderate consumption of caffeine reduces the risk of Parkinson's disease in men and women.
In fact, men who drank four to five cups per day of caffeinated coffee cut the risk of developing Parkinson's disease nearly in half compared to men in the study who consumed little or no caffeine daily. Women who consumed between one and three cups of caffeinated coffee per day also cut their risk nearly in half of developing Parkinson's disease when compared to women who drank less than a cup of coffee per day - but this apparent advantage was lost at higher levels of intake.
Finally, while some habitancy believe that coffee can induce acid reflux, modern investigate has found that coffee consumption has no consequent whatever at inducing heartburn in healthy people. Even for those individuals with gastro-oesophageal reflux disease, coffee consumption was found to have only a minimal effect.
Is coffee all that bad? Probably not...in moderation. Indeed, many studies identifying beneficial effects also noted the loss of these effects at high consumption rates. So, enjoy your three to four cups of coffee a day...on midpoint you'll be just fine!
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